Kellogg's offers a number of great food products designed to help you achieve a healthy and balanced diet for you and your family.
We are giving away an awesome prize package, courtesy of Kellogg's, complete with all the essentials for your commitment to nutrition. And all you have to do is read our Fibre For Your Family feature in December 30ths newsletter.
And then on this page, tell us how you sneak nutrition into your diet (without you, your husband or you kids really noticing)!
Thanks for sharing all your fibre secrets, and congrats to our winner Giacomo!
(Prize package contains an assortment of cereals and bars valued at over $50).
For more information on Kellogg's products and nutrition advice visit: www.kelloggsnutrition.ca
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This is my personal opinion
Comments
I make sure that all of the cereals in our house are high fibre.
I make muffins with flax and oats in them. They taste so good no one even questions what is in them! Especially my pumpkin spice ones!!
Another note on tricking kids into eating!! We had to bribe the little miss with Cucumber slices in order to get her to eat her main dinner the other night! TOO FUNNY!
I make a great chocolate chip cookie using ground oats instead of flour and I use fruit juices for liquid. The grand-kids love them. The chocolate hides all the fiber taste. Every little bit helps!
Oooh, would love if you posted your recipe! :)
Soups are the way to go!
We always make yummy soups and add tons of good stuff in them.
There are so many great recipes out there that allow you to add lots of healthy stuff to everyday foods. Love it!
Loving soups right now too! Soups, stews and chili! Such warm, yummy healthy comfort food! Perfect with a crockpot!
Purees work great, you can sneak them into almost anything! We have the Jessica Seinfeld cookbook and you can add sweet potato, squash, beets, brocolli and more into pancakes, brownies, chicken fingers, muffins! I like to make muffins with carrots and zuchinni in them. Another cool way is to put them on pizza...you can finely chop brocolii and sprinkle it under the cheese! If you have a juicer you can make yummy juice while sneaking those veggies in too, just add some apples or oranges and they won't even know it!
You can also sprinkle oat bran and ground flax into cereals, shakes and baking for that extra fiber!
I love making porridge or soups where I add all kinds of veggies. Thus my little toddler will be able to get all her vitamins and minerals with the great taste!!!
If find that I can hide LOTs of stuff in muffins, carrots, pumpkin, apples, raisins....they never know they are eating a healthy treat because I always throw in a couple of chocolate chips..mmmm chocolate makes everything taste better!
I sneak things like spinich, carrot and baby food into our our pasta. I sneak it in where ever I can. If they can not really taste it they will never know it is there : )
Chili is another great place to add things that are good for the little ones and the big ones also.
Wonder "SMART" bread helps me get some fiber into my kids and my husband. It's white and tastes just like white bread. They don't know the different and it's very good for them.
I do a couple things with our food that noone really notices... here are a few:
1. I make spaghetti with only whole wheat spaghetti noodles.
2. I cook and mash a variety of veggies and add them to spaghetti sauce - tastes delicious and all 3 of my girls will eat it (no picking out of veggie chunks!)
3. All the cereal I buy is whole grain.
4. Cheese and crackers make a great snack!
Sounds delicious, I got something good appetite. I hesitate to use your advice
Regards, Ioana Bucuresti