Join the mommies in training... Come try a FREE Belly Bootcamp pre or postnatal fitness class and see what makes Belly Bootcamp so special!

Each class begins with a dynamic warm-up, followed by a combination of cardiovascular and muscular training, core work and stretching all designed for the unique needs of expecting and new moms. All Belly Bootcamp trainers are experienced personal trainers and certified pre- and post-natal fitness specialists. We work carefully to design the safest, most current and most effective fitness programs for your special needs before and after baby.

Choose from:

- Belly Bootcamp prenatal fitness
- Bellies & Strollers postnatal fitness (outdoor)
- Bellies & Babes postnatal fitness (indoor)
- Beyond Bellies women's fitness for mommies of all ages and stages

Class are restricted to just 5-12 mommies to ensure the safest, most effective pre/postnatal training available!

Email contact@bellybootcamp.ca to try a free class near you!

Visit http://www.bellybootcamp.ca for more information or to download a schedule!