TORONTO "BE" FITMOM DAY - Sponsered by Wee Welcome and Fitlicious WITH FITMOM FOUNDER ANDREA PAGE SATURDAY JANUARY 23, 2009 BE "FITMOM" Daycamp with Andrea Page (30 participants only Registration begins October 20,2009 "Moms" the word on so many of the issues surrounding leading a healthy lifestyle post kids).Â
The leading MOM fitness expert Andrea Page and FITMOM DAY BOOTCAMP includes: FREE DVD AND EGUIDE Introduction to our busy moms 10 minutes tunes ups( these work kid you not!) 1- 40 minute functional training workout with program design worksheet for use at home 1-40 minute injury prevention workout Nutrition musts. Includes family planning, quick healthy meal ideas and on site sampling and solutions. Motivation for Motherhood. How to rehabilitate your core in the childbearing years, pelvic floor health and prevention How to use the experience of motherhood to inspire a healthier lifestyle Understanding weightloss in relation to sleep, nutrition, stress, and health risks. Family fitness exercise design: Got too many balls, kids, and husband in the air.
Learn how to create a workout that wont compromise results and meets the whole familys needs. An energizing day designed to let you walk with not just TIPS but TOOLS to get you and your family exactly on track.
I don't usually visit the specialty stores. Unfortunately, they usually are loaded with junk. I think they have great Halloween stuff at Target and Wal-Mart, personally.
Comments
I don't usually visit the specialty stores. Unfortunately, they usually are loaded with junk. I think they have great Halloween stuff at Target and Wal-Mart, personally.
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